Mountain Namaste, Wheel, Full Wheel, Standing Forward Bend

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Sylvia Calderon

Improve your: Flexibility, Stretch

Exercises for: Core, Legs, Arms, Spine

Asanas:

Mountain Namaste, Wheel, Full Wheel, Standing Forward Bend

Sanskrit asanas:

Pranamasana, Urdva Dhanurasana, Purna Chakrasana, Uttanasana

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